I am excited to be offering this highly successful workshop once again for yoga teachers aimed at promoting inclusivity and diversity within the yoga community. This workshop will empower yoga teachers to create a supportive environment for individuals with Attention Deficit Hyperactivity Disorder (ADHD), ensuring they can fully enjoy the benefits of yoga practice. As someone with a personal ADHD diagnosis, I bring firsthand experience to this workshop, and I will share authentic insights alongside professional expertise. Yoga can provide so many benefits for those with ADHD, and my workshop will equip yoga teachers with the knowledge and skills necessary to make their classes accessible to all.
Workshop Details
Date: 17th May 2025
Time: 09:30 - 12:30
Format: ZOOM
Cost: £45
This workshop will cover:
Understanding ADHD: Educate yoga instructors about ADHD, its symptoms, challenges, and strengths to foster empathy and awareness, drawing on my personal experiences living with ADHD.
Teaching strategies: Modifying your teaching to accommodate the needs of individuals with ADHD, helping them stay engaged and focused.
Classroom Management: Offer guidance on effective classroom management, such as clear instructions, structure, and creating a welcoming atmosphere for all.
Communication and Empathy: Improve communication skills and cultivate empathy when interacting with students who have ADHD.
Yoga for Stress Reduction: Showcase how yoga can serve as a powerful tool for stress reduction, a common challenge for individuals with ADHD.
Inclusive Class Planning: Provide insights into planning and structuring yoga classes that are welcoming and accommodating for individuals with ADHD.
Who should attend: This workshop is designed for certified yoga teachers, whether they are seasoned professionals or just starting their teaching journey. It is open to anyone who is interested in making their yoga classes more inclusive, diverse, and accessible to people with ADHD.
