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I have been teaching yoga full-time for over 27 years now and practising for over 35 years. At first, my practice was very physical, asana-based (even though I trained in an Indian Ashram). My body ...

Practising yoga is like practising the guitar
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"I can't do yoga." As a yoga teacher, I hear people say this a lot. Or "I can't meditate, I tried it once and I can't do it." I find this sentence increasingly bizarre. (Of course, ...

Pandiculation
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I do not teach yoga as stretching. To reduce yoga to stretching is to do it a disservice. If I could ban my teacher trainees from using one word; that word would be 'stretch'! Although that word ...