General impressions
There were apparently around 60 people signed up and in the morning the room was pretty full; in the afternoon it looked emptier. The audience appeared to be ...

I came to the realisation a while back that it is fundamentally impossible to separate duality from non-duality in everyday life. They both need each other to exist. Hopefully that can help you remove ...

"I can't do yoga." As a yoga teacher, I hear people say this a lot. Or "I can't meditate, I tried it once and I can't do it." I find this sentence increasingly bizarre. (Of course, ...

Based on someone's description of what they are experiencing, a library of Yoga postures in our mind can't be used like a pharmacy, from which we can take a posture that we think will help, and then ...

There’s a weird thing that happens when I teach yoga. I teach in a very verbal way. Demonstration is not necessarily the most important thing as I try to avoid suggesting that my students imitate the ...

I do not teach yoga as stretching. To reduce yoga to stretching is to do it a disservice. If I could ban my teacher trainees from using one word; that word would be 'stretch'! Although that word ...